• Improved joint function and mobility

  • Return to your active lifestyle

  • Restore movement and strength

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News Articles

  • Frozen Shoulder: symptoms you should know

    Source: Health Line

    Frozen shoulder is the common name for adhesive capsulitis, which is a shoulder condition that limits your range of motion. When the tissues in your shoulder joint become thicker and tighter, scar tissue develops over time. As a result, your shoulder joint doesn’t have enough space to rotate properly. Common symptoms include swelling, pain, and stiffness.

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  • 2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing

    Source: Self

    When it comes to workout routines, most people tend to focus on muscle groups that they can see or feel working immediately—legs, butt, abs, and arms. Smaller muscle groups, on the other hand, tend to be an afterthought (if they're even a thought at all).

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  • Strong Workout, Stronger Recovery!

    Source: Live Strong

    The STRONGER Challenge consists of 10 35-minute workouts created by former professional soccer player and celebrity trainer Nicky Holender.

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  • Stem Cell Therapy vs. Surgery

    Source: WebMD

    Then the pain started, and the bad news. He had severe osteoarthritis, the ''wear-and-tear'' type, in both knees. Doctors suggested surgery, but he chose instead an investigational treatment -- injections of stem cells. Two months after the first treatment, he was out of pain. "I had been in pain of various degrees for 6 years," he says.

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  • Following pitch count guidelines may help young baseball players prevent injuries

    Source: Science Daily

    Young pitchers who exceed pitch count limits are more prone to elbow injuries. Season statistics of players were compared relative to pitch count limits.

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  • What you need to know about shoulder pain and shoulder surgery

    Source: Chicago Tribune

    The part of the body we call the shoulder consists of several joints that work with tendons and muscles to allow the arm to move in many directions. We can bowl a perfect game or reach the top shelf thanks to this system of joints, muscles and tendons. However, it is possible to overextend the shoulder and end up with pain. When your shoulder is painful, everyday life activities become difficult.

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  • Prolonged opioid use before knee or hip replacement surgery increases risk of poor outcomes

    Source: Science Daily

    Patients who take prescription opioids for more than 60 days before total knee or hip replacement surgery are at significantly higher risk of being readmitted to the hospital and of undergoing repeat joint-replacement surgery, compared to patients with no preoperative opioid use, reports a study in the July 18 issue of The Journal of Bone & Joint Surgery.

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  • Maximal running shoes may increase injury risk to some runners

    Source: Science Daily

    Lower leg pain and injuries have long been a problem for runners, but research at Oregon State University-Cascades has shown maximal running shoes may increase such risks for some runners..

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  • When Can I Return to Play After an Orthopedic Sports Injury?

    Source: Health News

    AS AN ORTHOPEDIC surgeon specializing in sports medicine, the timing of when a player can "return to sport" is one of the most frequently asked questions of me – from the patients themselves, their parents (if they're minors) and from the media, especially if I'm being interviewed about a professional athlete.

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  • How Successful is Stem Cell Therapy for Knees?

    Source: Healthline

    Stem cell therapy for knees is minimally invasive. It’s a procedure that can decrease inflammation, slow and repair all these forms of damage from arthritis, and delay or prevent knee replacement surgery.

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